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Red Snapper Florentine

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Submitted by Violet

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

20 578
OUNCES ML/G SPINACH
chopped, frozen
2 3E+1
TABLESPOONS ML ONIONS
minced
1 ½ 7.5
TEASPOONS ML LEMON JUICE
½ 2.5
TEASPOON ML DIJON MUSTARD
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
ground
1 453.6
½ 7.5
TABLESPOON ML BUTTER
or margarine
1 5
TEASPOON ML PARSLEY FLAKES
dried *
½ 2.5
TEASPOON ML PAPRIKA

Directions

Place unopened spinach packages in microwave; cook at HIGH (100%) setting for 5 to 7 minutes, or until packages bend easily, rotating and turning over after 3 minutes.

Turn spinach into a colander and drain well.

Place spinach in an 8 inch round glass pie plate.

Stir in onion, lemon juice, mustard, salt and pepper, then spread spinach mixture evenly over bottom of dish.

Arrange snapper fillets over spinach.

Dot with butter or margarine and sprinkle with parsley and paprika.

Cover with plastic wrap, leaving one corner open to vent.

Microwave on MEDIUM (50%) setting for 3 to 4 minutes.

Stir and rearrange spinach around edges of dish.

Replace cover and microwave on MEDIUM (50%) setting 3 to 6 minutes longer, or until fish flakes easily.

Serve with hot cooked rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 164 19% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 242mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 1g 2%
Sugars g
Protein 61g
Vitamin A 34% Vitamin C 12%
Calcium 6% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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