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Thai Salmon Parcels

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Recipe

 

Yield

2 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 each salmon fillets
4-5 ounces each
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4 sheets phyllo (filo) pastry sheets
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1 ounce butter
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1 teaspoon ginger
grated
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1 each garlic cloves
pressed
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1 each scallions, spring or green onions
finely chopped
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1 tablespoon coriander
fresh, finely chopped
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1 each limes
zest and juice
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
2 each salmon fillets
4-5 ounces each
* Camera
4 sheets phyllo (filo) pastry sheets
* Camera
28.9 ml/g butter
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5 ml ginger
grated
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1 each garlic cloves
pressed
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1 each scallions, spring or green onions
finely chopped
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15 ml coriander
fresh, finely chopped
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1 each limes
zest and juice
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1 x salt and black pepper
to taste
* Camera

Directions

Mix together lime zest and juice, garlic, green onion, ginger and coriander.

Melt butter.

Lay out 1 sheet of filo, and brush with butter.

Lay second sheet on top, brush with more butter.

Lay a salmon fillet about 2 to 3 inches from short side of pastry, season to taste and put half of lime mixture on top.

Fold short end of pastry over salmon, then fold in the 2 long sides.

Fold the salmon over twice more, and cut off the remaining pastry.

Do the same with the other fillet.

Put the parcels on a well-greased baking sheet, and just before baking brush with the remaining butter.

Cook at 350℉ (180℃) F for 20 to 25 minutes until brown and crispy.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 61g (2.2 oz)
Amount per Serving
Calories 12287% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 84mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 2g
Vitamin A 9% Vitamin C 22%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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