Black bean chili/99 recipes

Apples and buttons is one of the best known of all Pennsylvania Dutch dishes. Truly a meal in itself with ham, raised dumplings, and stewed apples.

Amazing Chicken and Tomato Greek Salad recipe

Fondue recipe

Dry cured Barralax or Salmon, served with rainforest herb linguini, red capsicums and English Spinach.

In this easy addition to your Healthiest Way of Eating enjoy the health-promoting anthocyanins found in black beans, which not only give them their beautiful dark coloration but provide you with protection against free radical activity.

An all round yummy satisfying meal or appy that will get people begging for more or the recipe