Search
by Ingredient

Fish in Cilantro Sauce

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by jean

YIELD

6 servings

PREP

25 min

COOK

40 min

READY

70 min

Ingredients

2 907.2
POUNDS G FISH FILLETS
1 1
SMALL SMALL ONIONS
sliced
1 1
SMALL SMALL GARLIC CLOVES
minced *
1 15
TABLESPOON ML VEGETABLE OIL
¼ 59
CUP ML ALMONDS
toasted, ground
2 3E+1
TABLESPOONS ML LIME JUICE
1 1
X X JALAPEÑO PEPPER
pickled, half of, rinsed, seeded and chopped *
½ 2.5
TEASPOON ML SALT
1 1
DASH DASH BLACK PEPPER *
1 1
X X SALT *
½ 118
CUP ML CILANTRO
snipped

Directions

Thaw the fish fillets if frozen.

Cook onion and garlic in hot oil until tender but not brown.

Add the almonds, lime juice, jalapeno pepper, the ½ teaspoon salt, and pepper.

Heat through.

In a well greased 13 X 9 X 2-inch baking dish , arrange the fish fillets and sprinkle lightly with salt.

Top with the onion mixture.

Sprinkle evenly with the cilantro, (or with parsley).

Bake, covered, in a preheated 350℉ (180℃) F oven for about 40 minutes, or until the fish flakes easily when tested with a fork.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 175g (6.2 oz)
Amount per Serving
Calories 223 26% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 103mg 34%
Sodium 356mg 15%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 75g
Vitamin A 2% Vitamin C 4%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb
 

Email this recipe