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Southern Style Pork Chops

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

50 min

Ready

70 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 each pork chops
about 1/2 inch thick
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1 x vegetable oil
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4 each onions
slices
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¼ cup peanut butter
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¼ cup milk
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¾ cup cream of mushroom soup
condensed
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1 teaspoon worcestershire sauce
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1 teaspoon salt
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teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
4 each pork chops
about 1/2 inch thick
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1 x vegetable oil
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4 each onions
slices
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59 ml peanut butter
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59 ml milk
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177 ml cream of mushroom soup
condensed
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5 ml worcestershire sauce
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5 ml salt
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0.6 ml black pepper
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Directions

In a frying pan big enough to hold all of the chops at once, brown pork chops on both sides in a little shortening or oil.

Pour off fat, leaving chops in frying pan.

Place an onion slice on top of each chop.

Mix peanut butter, mushroom soup, milk, Worcestershire sauce, salt and pepper.

Pour over chops.

Cover and simmer over medium to low heat for 45 minutes.

You may want to move the chops around in the pan from time to time to keep them from sticking.

Smooth peanut butter is best.

The chunky variety gives a strange consistency to this dish.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 14752% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 688mg 29%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 12g
Vitamin A 1% Vitamin C 14%
Calcium 5% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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