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Yalantzi Dolmathes

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Recipe

 

Yield

30 servings

Prep

30 min

Cook

1 hrs

Ready

1 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
6 tablespoons olive oil
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1 cup onions
finely chopped
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cup long grain rice
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¾ cup water
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½ teaspoon salt
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1 x black pepper
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2 tablespoons pine nuts
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2 tablespoons currants
dried
40 each grape leaves
preserved
*
2 tablespoons water
cold
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1 wedges lemon
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Ingredients

Amount Measure Ingredient Features
9E+1 ml olive oil
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237 ml onions
finely chopped
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79 ml long grain rice
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177 ml water
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2.5 ml salt
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1 x black pepper
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3E+1 ml pine nuts
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3E+1 ml currants
dried
4E+1 each grape leaves
preserved
*
3E+1 ml water
cold
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1 wedges lemon
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Directions

In a heavy 10 inch to 12 inch skillet, heat 3 tablespoons of the olive oil over a moderate heat until a light haze forms above it.

Add the onions and cook for 5 minutes, stirring frequently, until they are soft and transparent but not brown.

Add the rice and stir constantly for 2 to 3 minutes, or until the grains are coated with oil.

Do not let them brown.

Pour in the water, add the salt and a few grindings of pepper and bring to a boil over high heat.

Reduce the heat to low, cover tightly, and simmer for about 15 minutes, or until the rice is tender and has absorbed all the liquid.

In a small skillet, heat 1 tablespoon of the remaining olive oil and in it cook the pine nuts until they are a delicate brown.

Add them to the rice, then stir in the currants.

In a large pot, bring 2 quarts of water to a boil over high heat.

Drop in the grape leaves and immediately turn off the heat.

Let the leaves soak for 1 minute, then drain them in a sieve and plunge them into a bowl or pan of cold water to cool them quickly.

Gently separate the leaves and spread them, dull sides up, on paper towels to drain.

Layer the bottom of a heavy 2 to 3 quart casserole with 10 of the leaves.

Stuff each of the remaining 30 leaves with about 1 tablespoon of the rice mixture.

Stack the stuffed leaves, side by side and seam sides down, in layers in the casserole and sprinkle them with the remaining 2 tablespoons of oil and the cold water.

Place the casserole over high heat for 3 minutes, reduce the heat to low and simmer, tightly covered, for 50 minutes.

Then uncover and cool to room temperature.

To serve, arrange the stuffed grape leaves attractively on a platter or individual plates and garnish with lemon wedges.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 18g (0.6 oz)
Amount per Serving
Calories 3675% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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