Barley flakes/37 recipes

Full of vibrant, Moroccan flavours, these sweet potato and carrot 'fries' are a quick and delicious way to add a nutritious side to your main meal. Both sweet potatoes and carrots are rich sources of antioxidants. Sweet potatoes also contain manganese, an important mineral for stabilising blood sugar levels.

Chicken Satay recipe

A succulent and savory lasagna made with mild pork sausage, mushrooms and a variety of tasty cheeses.

My family has been making this for years. It's always a hit.