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Coquilles Saint-Jacques

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Submitted by crazynet

YIELD

8 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

6 9E+1
TABLESPOONS ML BUTTER
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
¼ 1.3
TEASPOON ML DRY MUSTARD
½ 2.5
TEASPOON ML LEMON ZEST
½ 2.5
TEASPOON ML BON APPETIT *
½ 2.5
TEASPOON ML HORSERADISH
powdered
2 473
½ 118
CUP ML MUSHROOMS
sliced
2 1E+1
TEASPOONS ML ONION, DRIED FLAKES
½ 226.8
POUND G SCALLOPS
½ 226.8
POUND G SHRIMP
cleaned, cooked
¼ 113.4
POUND G CRAB MEAT
2 3E+1
TABLESPOONS ML SHERRY
dry
1 1
X X BREAD CRUMBS *

Directions

Melt 4 tbsp of the butter in saucepan.

Add flour, dry mustard, lemon peel, bon appetit and powdered horseradish, then stir until well blended.

Add cream.

Cook, stirring, until thickened.

Sauté mushrooms and onion in the remaining 2 tbsp butter.

Remove from pan with slotted spoon.

To butter in pan add scallops, which have been cut into bite sized pieces, and sauté 3 minutes.

Cut shrimp into small pieces.

Combine sauce, mushrooms, scallops, shrimp, crab meat and sherry.

Spoon into shells or ramekins; top with bread crumbs.

Bake in 400 oven for 10 minutes, then broil a few minutes until lightly browned.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 280 68% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 13g 64%
Trans Fat 0g
Cholesterol 145mg 48%
Sodium 294mg 12%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 35g
Vitamin A 15% Vitamin C 3%
Calcium 12% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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