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Coquilles Saint-Jacques

 

103

Yield

8

servings

Prep

20

min

Cook

10

min

Ready

30

min

Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

6 tablespoons butter
3 tablespoons all-purpose flour
¼ teaspoon dry mustard
*
½ teaspoon lemon zest
½ teaspoon bon appetit
*
½ teaspoon horseradish
powdered
2 cups light cream (half&half)
½ cup mushrooms
sliced
2 teaspoons onion, dried flakes
*
½ pound scallops
½ pound shrimp
cleaned, cooked
¼ pound crab meat
2 tablespoons sherry
dry
1 x bread crumbs
*

Directions

Melt 4 tbsp of the butter in saucepan.

Add flour, dry mustard, lemon peel, bon appetit and powdered horseradish, then stir until well blended.

Add cream.

Cook, stirring, until thickened.

Sauté mushrooms and onion in the remaining 2 tbsp butter.

Remove from pan with slotted spoon.

To butter in pan add scallops, which have been cut into bite sized pieces, and sauté 3 minutes.

Cut shrimp into small pieces.

Combine sauce, mushrooms, scallops, shrimp, crab meat and sherry.

Spoon into shells or ramekins; top with bread crumbs.

Bake in 400 oven for 10 minutes, then broil a few minutes until lightly browned.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 28068% of calories from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 13g 64%
Trans Fat 0g
Cholesterol 145mg 48%
Sodium 294mg 12%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 35g
Vitamin A 15% Vitamin C 3%
Calcium 12% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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