Low fat chicken/38 recipes

Simply roasting some winter vegetables with all kinds of herbs and olive oil is a great side dish in the Thanksgiving menu.

Steamed bok choy is tossed with lemon juice, olive oil, garlic, and sunflower seeds. A refreshing yet tasty side dish.

Pork Chops with Mango recipe

Tender and crispy chicken strips with just the right seasonings!

This is an old family recipe that I have made a few additions too. It is sure to impress your family and guests.

A succulent chicken dish that is served with a savory sauce that will kick your tastebuds up a notch!

Chicken Adobo in Coconut Milk recipe

Congee is the Chinese name, Kanji the Japanese, and Jook is the Filipino name, all for the same thing. In English it would be called Rice Gruel or maybe Rice Hot Cereal, but progressively it is referred to by the naturalist health community as Congee. It is a staple of the Ancient Chinese Diet and used to nurse the sick and weak back to health. They say 3 weeks of this will cure ANYTHING! Its because it gives your system such a break that it can use its energy elsewhere to heal what ails you. It has nursed me back to health at least 3 times now and is supposed to be a part of my DAILY diet, according to my Acupuncturist, Betsy. Thank you for saving my life Betsy!!!

Middle-eastern style meatballs, Kofta

Passover Honey Cake recipe

jello salad w/ cherry jello, cranberry sauce, sour cream & chopped nuts