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Chicken in Lemon Dill Sauce

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A succulent chicken dish that is served with a savory sauce that will kick your tastebuds up a notch!

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

½ 7.5
TABLESPOON ML VEGETABLE OIL
vegetable
1 453.6
POUND G CHICKEN
breasts, boneless, skinless
¼ 59
CUP ML STOCK
chicken
¼ 59
CUP ML WINE
white *
158
CUPS ML MILK
evaporated
1 15
TABLESPOON ML CORNSTARCH
½ 2.5
TEASPOON ML LEMON
peel, grated
½ 2.5
TEASPOON ML DILL WEED
fresh, chopped
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
to taste *

Directions

Heat oil in medium non-stick fry pan. Brown chicken on both sides. Stir in stock and wine. Cover and simmer 5 minutes til meat is no longer pink inside. Remove chicken, keep hot.

Gradually add canned milk to corn starch til smooth. Add to liquid in pan, stirring over medium heat til sauce bubbles and thickens slightly. Stir in lemon peel and dill. Season with salt and pepper to taste. Spoon over chicken.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 262 37% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 136mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 69g
Vitamin A 3% Vitamin C 1%
Calcium 7% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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