10 Minute Bok Choy

Directions

Cut the leavy portion into ¼ inch slices to ensure they cook al denté.

Cut stems into ¾ inch slices because if they are cut too thin, they will become watery.

Let stems and leaves sit for at least 5 minutes to enhance their health-promoting benefits.

Chop or press garlic and let sit for at least 5 minutes.

Heat 3 tablespoons broth over medium heat in a stainless steel skillet.

When broth begins to steam, add stems and cook uncovered for 1 minute.

Add leaves, cover and continue cooking for 3 more minutes

Toss with lemon juice, olive oil, garlic, and sunflower seeds.

Salt and pepper to taste.