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10 Minute Bok Choy

 

Steamed bok choy is tossed with lemon juice, olive oil, garlic, and sunflower seeds. A refreshing yet tasty side dish.
98

Yield

2

servings

Prep

5

min

Cook

5

min

Ready

15

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

Ingredients

1 bunch bok choy
medium size
*
3 tablespoons stock
low-sodium chicken or vegetable
1 tablespoon olive oil, extra-virgin
1 teaspoon lemon juice
1 clove garlic
chopped
3 tablespoons sunflower seeds
dried
1 x sea salt
to taste
*
1 x black pepper
to taste
*

Directions

Cut the leavy portion into ¼ inch slices to ensure they cook al denté.

Cut stems into ¾ inch slices because if they are cut too thin, they will become watery.

Let stems and leaves sit for at least 5 minutes to enhance their health-promoting benefits.

Chop or press garlic and let sit for at least 5 minutes.

Heat 3 tablespoons broth over medium heat in a stainless steel skillet.

When broth begins to steam, add stems and cook uncovered for 1 minute.

Add leaves, cover and continue cooking for 3 more minutes

Toss with lemon juice, olive oil, garlic, and sunflower seeds.

Salt and pepper to taste.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 37g (1.3 oz)
Amount per Serving
Calories 8390% of calories from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 72mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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