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Pork Chops with Mango

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Pork Chops with Mango recipe

YIELD

4 servings

PREP

5 min

COOK

1 hrs

READY

1 hrs

Ingredients

2 907.2
POUNDS G PORK LOIN CHOPS
about 4
2 3E+1
TABLESPOONS ML BUTTER
¾ 177
CUP ML ONIONS
finely chopped
1 1
CLOVE CLOVE GARLIC
minced
1 15
TABLESPOON ML CURRY POWDER
more or less, to taste
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
1 237
CUP ML CHICKEN BROTH
1 1
LARGE LARGE MANGOS
ripe
½ 118
½ 2.5
TEASPOON ML CINNAMON

Directions

Heat the butter in a skillet large enough to hold the chops.

Add the chops and cook over high heat about 2 to 3 min or until well browned.

Turn the chops and cook the other side about 2 to 3 min.

Remove the chops and set aside.

Add the onion and garlic to the skillet and cook over moderate heat, stirring, until wilted.

Add the curry powder and flour and stir to blend.

Cook, stirring, about 2 min., then gradually stir in the broth.

Return the chops to the skillet. Cover and cook gently about 25 min.

Meanwhile, cut the mango in half along one side of its flat seed.

Cut out the seed as neatly as possible.

Peel the mango halves and slice thinly lenghtwise.

Add the mango slices to the skillet and cook 3 to 4 min. longer or until the mango is heated through. 6.

Transfer the chops and the mango slices to a warmed serving platter and keep hot.

Increase the heat under the skillet and cook down the liquid Add the cream and cinnamon and stir to blend. Bring back to a boil.

Pour the sauce over the chops.

* not incl. in nutrient facts Arrow up button

Comments


Lance

This is DELICIOUS! Mangoes at this time of year are often selling at 50% off when they are soft. Soft ones are sweetest!

I used 1/3 c. 5% sour cream instead of the heavy cream. It's a nice balance to the sweetness of the mango.

Great recipe!

 

 

Nutrition Facts

Serving Size 410g (14.5 oz)
Amount per Serving
Calories 959 70% from fat
 % Daily Value *
Total Fat 74g 114%
Saturated Fat 32g 159%
Trans Fat 0g
Cholesterol 253mg 84%
Sodium 300mg 12%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 9%
Sugars g
Protein 108g
Vitamin A 21% Vitamin C 32%
Calcium 11% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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