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Quick & Easy Chicken Strips

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Recipe

Tender and crispy chicken strips with just the right seasonings!

 

Yield

4 servings

Prep

20 min

Cook

15 min

Ready

35 min
Trans-fat Free, Good source of fiber, Sugar-Free

Ingredients

Amount Measure Ingredient Features
4 each chicken breast halves, boneless, skinless
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3 cups unbleached all-purpose flour
or substitute, such as Bisquick
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1 teaspoon salt
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1 teaspoon black pepper
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1 teaspoon milk
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2 each eggs
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1 dash lemon juice
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Ingredients

Amount Measure Ingredient Features
4 each chicken breast halves, boneless, skinless
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7.1E+2 ml unbleached all-purpose flour
or substitute, such as Bisquick
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5 ml salt
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5 ml black pepper
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5 ml milk
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2 each eggs
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1 dash lemon juice
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Directions

Cut the chicken breasts into halves and set aside. Place the flour into a large bowl and set aside. Begin heating cooking oil on medium heat (there should be enough in the pan to cover the strips when they are placed inside).

Whisk the eggs in a small or medium-sized bowl. Mix the salt, pepper, milk, and lemon juice togther.

Submerge the strips one-by-one in the mixture. Let them sit if you want more flavor, or move on and cover them in flour and then fry. Approximate frying time: 10 to 15 min.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 205g (7.2 oz)
Amount per Serving
Calories 51611% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 166mg 55%
Sodium 687mg 29%
Total Carbohydrate 24g 24%
Dietary Fiber 3g 11%
Sugars g
Protein 78g
Vitamin A 3% Vitamin C 0%
Calcium 4% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
 

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