Fat-free/6 recipes

Instead of using a rich egg or cream batter, the chicken in this recipe is dipped in whole wheat flour, buttermilk-egg batter, and then unsweetened cereal crumbs to make a wonderfully crispy hot baked chicken, or cold picnic chicken.

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Low Calorie Seven Layer Salad recipe

This curry is a delicasy in the Indian state of Goa. It has plenty of coconut and some chilly which go very well with prawns.

Instead of using plain old chicken, try this new rendition of a tasty dish everyone loves to make!

If you don't have a bread machine, there's no reason you can't make this sweet and scrumptious bread in that brand new crockpot you just received for Christmas.

Quick and tasty way to prepare asparagus! And very healthy!

An easy and tasty version of chicken pot pie.

Beef Souvlaki with Tzatziki Sauce (Kebabs) recipe

Your family will adore this scrumptious casserole made with broccoli florets, cheddar cheese and cream of mushroom soup.

Colonel Sanders loved rice and beans and decided to create a recipe that could be used together to create a great tasting item. You can mix it or have the beans on the bottom and rice on top and mix as you eat.