Yam/13 recipes

Winter Squash and Apple Soup recipe

Eggs are eggactly what you need – especially when they are in this eggciting little dessert. They are a great source of high quality protein, they contain 13 essential vitamins and minerals, all nine essential amino acids, selenium, phosphorus, riboflavin, lutein and choline. Silk tofu has many of the same properties as eggs, it also contains protein, essential amino acids, selenium and phosphorus. Eggs have definitely laid their goodness in these eggceedingly tasty layers.

A scrumptious side dish that can accompany your famous Christmas dinner!

Coconut milk, cinnamon and cloves flavor this side dish of squash and yams.

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paula deens casserole

Try this succulent and scrumptious dish made with sweet potatoes, pineapple and maple syrup.