Search
by Ingredient

Yam Bake a la Orange

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

6 servings

Prep

15 min

Cook

30 min

Ready

45 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 large sweet potatoes, or yams
boiled, peeled and sliced 1/4" thick
Camera
2 each oranges
peeled and sliced
Camera
¾ cup figs, dried
sliced crosswise into fourths
Camera
¼ cup walnuts
in pieces
Camera
¼ cup margarine
melted
Camera
2 tablespoons honey
Camera
1 teaspoon orange zest
grated
Camera

Ingredients

Amount Measure Ingredient Features
2 large sweet potatoes, or yams
boiled, peeled and sliced 1/4" thick
Camera
2 each oranges
peeled and sliced
Camera
177 ml figs, dried
sliced crosswise into fourths
Camera
59 ml walnuts
in pieces
Camera
59 ml margarine
melted
Camera
3E+1 ml honey
Camera
5 ml orange zest
grated
Camera

Directions

Arrange yam slices, oranges and figs in an 8" round baking pan.

Sprinkle with walnuts.

Combine melted margarine, honey and orange peel. Pour over all.

Cover with foil; bake in a 350℉ (180℃). oven for 30 minutes, until bubbly.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 24441% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 126mg 5%
Total Carbohydrate 12g 12%
Dietary Fiber 5g 22%
Sugars g
Protein 7g
Vitamin A 240% Vitamin C 59%
Calcium 8% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe