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Yam Bake a la Orange

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Submitted by limpchick

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

2 2
LARGE LARGE SWEET POTATOES, OR YAMS
boiled, peeled and sliced 1/4" thick
2 2
EACH EACH ORANGES
peeled and sliced
¾ 177
CUP ML FIGS, DRIED
sliced crosswise into fourths
¼ 59
CUP ML WALNUTS
in pieces
¼ 59
CUP ML MARGARINE
melted
2 3E+1
TABLESPOONS ML HONEY
1 5
TEASPOON ML ORANGE ZEST
grated

Directions

Arrange yam slices, oranges and figs in an 8” round baking pan.

Sprinkle with walnuts.

Combine melted margarine, honey and orange peel. Pour over all.

Cover with foil; bake in a 350℉ (180℃). oven for 30 minutes, until bubbly.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 244 41% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 126mg 5%
Total Carbohydrate 12g 12%
Dietary Fiber 5g 22%
Sugars g
Protein 7g
Vitamin A 240% Vitamin C 59%
Calcium 8% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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