Search
by Ingredient

African Squash And Yams (Futari)

StarStarStarHalf starEmpty star

Submitted by zaztooe

Coconut milk, cinnamon and cloves flavor this side dish of squash and yams.

YIELD

8 servings

PREP

5 min

COOK

20 min

READY

25 min

Ingredients

1 1
SMALL SMALL ONIONS
chopped
2 3E+1
TABLESPOON ML VEGETABLE OIL
1 453.6
POUND G HUBBARD SQUASH
pared and cut into 1 inch pieces *
2 2
MEDIUM MEDIUM SWEET POTATOES, OR YAMS
or sweet potatoes pared and cut into 1 inch pieces
1 237
CUP ML COCONUT MILK
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML CINNAMON
ground
¼ 1.3
TEASPOON ML CLOVES
ground

Directions

Cook and stir onion in oil in 10-inch skillet over medium heat until tender. Stir in remaining ingredients. Heat to boiling. Reduce heat. Cover and simmer 10 minutes. Simmer, uncovered, stirring occasionally, until vegetables are tender, about 5 minutes longer.

Makes 6 to 8 servings

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 69g (2.4 oz)
Amount per Serving
Calories 111 74% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 162mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 3g
Vitamin A 110% Vitamin C 11%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
More health news

    Email this recipe