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Oranges & Yams

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Submitted by donnalee

YIELD

6 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

2 473
CUPS ML ORANGES *
2 473
1 1
X X SALT *
1 1
X X ALLSPICE *
1 1
X X SPICES *

Directions

Alternate slices of yam with slices of oranges in pan..

Pour some orange juice on. May want to spice with a little salt and cinnamon, sugar for those who like it sweet.

Bake at medium heat until done.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 67g (2.4 oz)
Amount per Serving
Calories 60 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 3g
Vitamin A 256% Vitamin C 22%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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