Oranges & Yams

Name: Oranges and Yams
Yield: 6
Cuisine: Fusion
Ingredients: oranges; sweet potatoes, or yams; salt; allspice; spices

6 servings

10 min

25 min

40 min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount	Measure	Ingredient	Features
2	cups	oranges	*
2	cups	sweet potatoes, or yams
1	x	salt	*
1	x	allspice	*
1	x	spices	*

Amount	Measure	Ingredient	Features
473	ml	oranges	*
473	ml	sweet potatoes, or yams
1	x	salt	*
1	x	allspice	*
1	x	spices	*

Alternate slices of yam with slices of oranges in pan..

Pour some orange juice on. May want to spice with a little salt and cinnamon, sugar for those who like it sweet.

Bake at medium heat until done.

* not incl. in nutrient facts

Nutrition Facts

67g

Amount per Serving

Calories 600% of calories from fat

% Daily Value *

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 24mg 1%

Total Carbohydrate 5g 5%

Dietary Fiber 2g 9%

Sugars g

Protein 3g

Vitamin A 256% • Vitamin C 22%

Calcium 3% • Iron 3%