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Hawaiian Yam Bake

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Submitted by blubber

YIELD

8 servings

PREP

30 min

COOK

2 hrs

READY

2 hrs

Ingredients

8 8
LARGE LARGE SWEET POTATOES, OR YAMS
peeled and cut into 2 inch chunks
2 473
CUPS ML PINEAPPLE CHUNKS *
1 237
CUP ML BANANAS
sliced
2 473
CUPS ML PALM
cut into 2 inch chunks *
2 473
CUPS ML TEMPEH
cut into 1 inch chunks
2 473
CUPS ML LENTILS
dried
3 7.1E+2
CUPS ML VEGETABLE STOCK
½ 118
CUP ML HONEY
158
CUP ML PREPARED MUSTARD
spicy
½ 118

Directions

Preheat oven to 250 degrees.

Combine all ingredients in a large roasting pan or casserole dish.

Place in oven and bake, covered, for 2 hours.

Stir occasionally and serve hot.

Hint: For a sweeter taste, use apple juice to replace ½ of the vegetable stock.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 434g (15.3 oz)
Amount per Serving
Calories 509 11% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 31g 31%
Dietary Fiber 22g 87%
Sugars g
Protein 50g
Vitamin A 693% Vitamin C 66%
Calcium 17% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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