Hawaiian Yam Bake

Name: Hawaiian Yam Bake
Cook time: P2H
Total time: P2H
Yield: 8
Cuisine: Fusion
Ingredients: sweet potatoes, or yams; pineapple chunks; bananas; palm; tempeh; lentils; vegetable stock; honey; prepared mustard; apple cider vinegar

Yield

8 servings

Prep

30 min

Cook

2 hrs

Ready

2 hrs

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount	Measure	Ingredient	Features
8	large	sweet potatoes, or yams peeled and cut into 2 inch chunks
2	cups	pineapple chunks	*
1	cup	bananas sliced
2	cups	palm cut into 2 inch chunks	*
2	cups	tempeh cut into 1 inch chunks
2	cups	lentils dried
3	cups	vegetable stock
½	cup	honey
⅔	cup	prepared mustard spicy
½	cup	apple cider vinegar

Ingredients

Amount	Measure	Ingredient	Features
8	large	sweet potatoes, or yams peeled and cut into 2 inch chunks
473	ml	pineapple chunks	*
237	ml	bananas sliced
473	ml	palm cut into 2 inch chunks	*
473	ml	tempeh cut into 1 inch chunks
473	ml	lentils dried
7.1E+2	ml	vegetable stock
118	ml	honey
158	ml	prepared mustard spicy
118	ml	apple cider vinegar

Directions

Preheat oven to 250 degrees.

Combine all ingredients in a large roasting pan or casserole dish.

Place in oven and bake, covered, for 2 hours.

Stir occasionally and serve hot.

Hint: For a sweeter taste, use apple juice to replace ½ of the vegetable stock.

* not incl. in nutrient facts

Nutrition Facts

434g

Amount per Serving

Calories 50911% of calories from fat

% Daily Value *

Total Fat 6g 9%

Saturated Fat 1g 6%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 31g 31%

Dietary Fiber 22g 87%

Sugars g

Protein 50g

Vitamin A 693% • Vitamin C 66%

Calcium 17% • Iron 36%

Hawaiian Yam Bake

Your rating

Yield

Prep

Cook

Ready

Ingredients

Ingredients

Directions

Comments

Nutrition Facts

Email this recipe