Barley flakes/24 recipes

Savory Zucchini Bread recipe

Quick, easy and tasty. A delicious yet light dish that creates a complete dinner in one package and super easy to clean up.

This is by far the BEST salmon recipe I have ever had! It was melt-in-your-mouth!

Based on Dean Ornish's Eat More Weigh less. I give this as Christmas presents each year and get rave reviews.

A little of this spicy mixture goes a long way! Makes enough marinade for 1 1/2 pounds tuna, pork tenderloin and sirloin steak.

Asian flavors add punch to this classic Chinese stir-fry that's so quick and easy from stovetop to plate.

Vegetarian Tibetan dumplings.