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Antipasto Salad Platter

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

10 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
Dressing
½ cup olive oil, extra-virgin
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1 teaspoon salt
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teaspoon red pepper flakes
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1 clove garlic
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¼ cup lemon juice
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¼ teaspoon black pepper
freshly ground
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1 tablespoon basil
snipped fresh *
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Salad
1 tablespoon salt
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8 ounces pasta
radiatori or other pasta
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½ cup sweet red bell peppers
cubed
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½ cup green bell peppers
cubed
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¼ pound provolone cheese
cubed
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20 ounces chickpeas (garbanzo beans)
canned, drained
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¼ pound salami
slice into quarters
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¼ cup black olives
small pitted
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1 tablespoon vegetable oil
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4 medium mushrooms
washed and sliced
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2 tablespoons italian parsley
chopped
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Ingredients

Amount Measure Ingredient Features
Dressing
118 ml olive oil, extra-virgin
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5 ml salt
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0.6 ml red pepper flakes
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1 clove garlic
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59 ml lemon juice
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1.3 ml black pepper
freshly ground
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15 ml basil
snipped fresh *
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Salad
15 ml salt
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231.2 ml/g pasta
radiatori or other pasta
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118 ml sweet red bell peppers
cubed
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118 ml green bell peppers
cubed
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113.4 g provolone cheese
cubed
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578 ml/g chickpeas (garbanzo beans)
canned, drained
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113.4 g salami
slice into quarters
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59 ml black olives
small pitted
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15 ml vegetable oil
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4 medium mushrooms
washed and sliced
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3E+1 ml italian parsley
chopped
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Directions

NOTE: Make Dressing First.

Make dressing in a jar with a tight fitting lid, combine oil, lemon juice, 1 teaspoon salt, black pepper, red pepper, garlic, and basil; shake until well combined.

Cook pasta: In a large kettle bring 3 quarts water, salt and salad oil to a boil.

Add pasta; bring back to boiling; cook uncovered stirring occasionally with long fork to prevent sticking, just until tender, about 7 to 8 minutes.

Do not over cook. Drain well; do not rinse. Turn into large bowl; add dressing; toss to combine.

Cool completely.

To pasta mixture, add green and red peppers, sliced mushrooms, provolone cheese, garbanzo beans, salami, olives, and parsley; toss lightly to combine.

Turn into serving bowl; Refrigerate covered 1 hour.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 186g (6.6 oz)
Amount per Serving
Calories 41949% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 1670mg 70%
Total Carbohydrate 14g 14%
Dietary Fiber 5g 19%
Sugars g
Protein 27g
Vitamin A 11% Vitamin C 45%
Calcium 15% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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