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Ginger & Soy Spiced Sweet Potatoes

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Submitted by rovertoo

Ginger and Soy Spiced Sweet Potatoes recipe

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 hrs

Ingredients

2 2
MEDIUM MEDIUM SWEET POTATOES, OR YAMS
1 ½ 23
TABLESPOONS ML VEGETABLE OIL
½ 2.5
TEASPOON ML CORIANDER
½ 2.5
TEASPOON ML GARLIC POWDER
¼ 1.3
TEASPOON ML GINGER
ground
1 15
TABLESPOON ML SOY SAUCE, TAMARI

Directions

Wash and scrub potatoes. Cut into sticks and set aside. Mix together oil and spices. Dip the potatoes into the mixture and spread onto a cookie sheet.

Bake at 400℉ (200℃) for 30 to 40 minutes, stirring half way through cooking.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 66g (2.3 oz)
Amount per Serving
Calories 97 46% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 232mg 10%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 219% Vitamin C 19%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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