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Asian Sesame Noodles

 

86

Yield

4

servings

Prep

5

min

Cook

10

min

Ready

15

min

Trans-fat Free, Good source of fiber
 

Ingredients

½ pound egg noodles
asian, or spaghetti noodles
¼ cup vegetable oil
or peanut oil
2 tablespoons soy sauce, tamari
1 teaspoon sesame oil
2 each garlic cloves
crushed
1 teaspoon red pepper flakes
cup sesame seeds
toasted

Directions

Cook noodles as per directions on package.

Rinse well and drain.

Place noodles in a large bowl and set aside.

Combine vegetable or peanut oil, soy sauce, and sesame oil.

Mix well and pour over noodles. Mix well with hands and let sit.

Toast sesame seeds.

Sprinkle toasted sesame seeds on top of noodles and serve.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 42849% of calories from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 465mg 19%
Total Carbohydrate 15g 15%
Dietary Fiber 4g 14%
Sugars g
Protein 22g
Vitamin A 3% Vitamin C 3%
Calcium 15% Iron 24%
* based on a 2,000 calorie diet How is this calculated?

 

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