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onions290 garlic250 salt210 herbs190 black pepper170 butter150 tomatoes130 soy sauce or tamari (for gluten-free)120 chicken120 stock110 sugar110 lemon100 cornstarch94 wine94 meat & poultry stock94 sweet bell peppers93 flour92 green onions, scallions92 ginger90 chicken breasts87 lemon juice80 pasta80 mushrooms77 milk75 beef75 chicken stock75 cream74 parsley leaves74 white wine61 green bell peppers60 basil54 rice53 vegetable oil52 vinegar51 carrots47 eggs43 parmesan, parmigiano-reggiano cheese, grated43 green peas42 cilantro41 heavy whipping cream41 sherry38 tomato sauce36 broccoli florets36 ground beef35 shrimp35 oregano34 pork34 red pepper flakes34 red hot pepper sauce33 sesame oil32 sweet red bell peppers31 worcestershire sauce31 brown sugar30 sour cream30 prepared mustard30 celery29 limes29 turkey28 beef, steak28 chicken breast halves, boneless, skinless28 hot chili peppers27 ginger root27 chili powder25 butter, unsalted25 paprika24 white pepper24 cumin23 oranges23 snow pea pods23 shallots22 thyme22 margarine22 garlic powder21 tomato paste21 noodles21 garlic cloves20 honey20 zucchini20 curry powder20 lime juice20 fish sauce20 beef stock18 pineapple17 cayenne pepper16 cheese16 olives16 spaghetti16 oyster sauce16 salmon16 cheddar cheese15 ketchup15 barbecue sauce15 pasta, linguine15 almonds14 bay leaves14 dry mustard14 mung bean sprouts14 lemon zest14 soy sauce, light14 tomatoes, canned14 green chili peppers14 cabbage14 coriander13 peanut butter13 dijon mustard13 salsa13 monterey jack cheese13 veal13 spices13 yogurt13 olive oil12 nutmeg12 orange juice12 bread crumbs12 red wine12 asparagus12 tofu12 turkey breast12 olive oil, extra-virgin12 apples11 corn11 spinach11 tarragon leaves11 eggplant10 peanut oil10 ground beef, lean10 lettuce10 clams10 rice vinegar10 italian plum (roma) tomatoes10 capers10 cinnamon9 ham9 turmeric9 sausage9 water chestnuts9 coconut milk9 peanuts9 crab meat9 pasta, fettuccine9 red chili peppers9 cucumbers9 garlic salt8 apple cider vinegar8 green beans8 leeks8 chili sauce8 pineapple juice8 orange zest8 milk, skim8 trout8 veal cutlets8 serrano chiles8 chives7 mozzarella cheese7 bacon7 egg yolks7 red wine vinegar7 brandy7 spaghetti sauce7 pork chops7 pine nuts7 dill weed7 egg noodles7 pineapple chunks7 corn oil7 flour tortillas7 rice wine7 black olives7 beef, round steak7 pork tenderloin7 ground turkey7 white vinegar7 scallops7 bouillon7 tuna7 potatoes6 walnuts6 soup, cream of mushroom6 molasses6 red onion6 black beans6 jalapeño pepper6 bamboo shoots6 beef, flank steak (london broil)6 mint leaves6 lemongrass6 pasta, penne6 soy sauce, sodium reduced6 flounder fish fillets6 hoisin sauce6 sundried tomatoes6 rice, cooked6 light cream (half&half)6 red kidney beans6 american cheese6 evaporated milk6 angel hair pasta6 cloves5 cream cheese5

581 SAUCES/301 recipes

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Chicken Tortilla Bake

Layered chicken tortilla bake with corn tortillas, shredded chicken, green chilies, and melted cheddar in a creamy broth sauce. Easy assembly, one dish, 30 minutes in the oven.

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Kung Pao Chi (Chicken with Chiles & Nuts)

Kung Pao chicken with dried red chiles, peanuts, ginger, and a soy-wine sauce. Wok-fried with a 30-minute marinade for authentic Sichuan-style heat and crunch.

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Moussaka #6

Classic Greek moussaka with layers of sautéed eggplant and slow-simmered ground beef in tomato sauce, topped with beaten eggs and grated cheese. Baked golden in 30 minutes.

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Crab Supreme #4

Quick crab and yellow rice casserole with cream cheese, garlic, hot sauce, and a crunchy breadcrumb top. A 30-minute one-dish seafood dinner with bold, zesty flavor.

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Two-Cheese Fettuccine Primavera

Low-fat fettuccine primavera tossed with broccoli, red bell pepper, and a microwave cheese sauce made from skim milk, mozzarella, and Parmesan. Light, creamy, and under 30 minutes.

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Liver Alive with Avocados

Sauteed calves liver with avocado slices in a brown butter, lemon, and white wine sauce with thyme and parsley. An elegant, retro main course ready in 30 minutes.

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Tofu Provencal

Golden pan-fried tofu simmered in a rustic Provencal tomato sauce with green beans, garlic, basil, and oregano. French-inspired, vegan, and on the table in 30 minutes.

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Messy Fredericks

Messy Fredericks pile shredded ham and turkey in a sweet-spiced barbecue sauce onto toasted hamburger buns with melty cheese. A weeknight family sandwich that feeds six in 30 minutes.

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Braised Tofu with Vegetables

Crispy pan-fried tofu braised with bok choy, red peppers, and carrots in a savory rice wine and yellow bean sauce. A quick vegetarian Chinese stir-fry ready in under 30 minutes.

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Venison with Almonds

Cubed venison or elk in a sweet pineapple-almond sauce, served over rice or chow mein noodles. A retro wild game stir-fry ready in 30 minutes using leftover cooked meat.

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Steamed Red Snapper

Red snapper fillets simmered on a bed of sauteed onion rings with tomato sauce and sweet basil. A simple, healthy fish dinner ready in 30 minutes with just a handful of ingredients.

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Baked Halibut in a Yogurt Sauce

This is a very easy dish to put together, just a matter of mixing all the ingredients together and baking for 30 minutes. The sauce needs to be reduced at the end of the cooking, but that only takes about 5 minutes. I suggest that you serve it with a Saag aloo and rice.

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Family-Style Chuck Wagon Chili

Chuck wagon chili with lean ground beef, kidney beans, tomatoes, picante sauce, and cumin. A quick weeknight chili that simmers in under 30 minutes and serves with rice and all the fixings.

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Curried Turkey on Rice

Curried turkey on rice: leftover roast turkey simmered in a creamy curry sauce with apple and onion, served over brown rice. A 30-minute weeknight curry built for the day after Thanksgiving.

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Easy Oriental Beef Stir-Fry

Beef stir-fry with thin-sliced top round, toasted walnuts, and vegetables in a sherry-soy sauce served over rice. A fast, flavorful dinner for two ready in 30 minutes.

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Crab Delights Casserole

Budget-friendly crab casserole with green peas, sliced hard-boiled eggs, and lemon in a creamy white sauce, topped with buttered breadcrumbs and baked golden. Ready in 30 minutes.