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Steamed Red Snapper

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Yield

6 servings

Prep

10 min

Cook

20 min

Ready

30 min

Ingredients

Amount Measure Ingredient Features
1 ½ pounds red snapper fillets Camera
1 medium onions
sliced into rings
Camera
1 tablespoon butter
or margarine
Camera
½ cup tomato sauce Camera
1 x ketchup * Camera
1 x basil
sweet
* Camera
1 x black pepper * Camera
Trans-fat Free, Low Carb, Low Sodium

Directions

Rinse fish and drain on paper towel.

In large skillet, sauté onion in butter until just translucent.

Lay fish fillets on top of onion rings.

Top each fillet with tomato sauce.

Sprinkle sweet basil and pepper to taste.

Cover and simmer 10 to 15 minutes, until fish flakes.

Serve with steamed new potatoes and vegetables.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 176 20% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 81mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 61g
Vitamin A 5% Vitamin C 10%
Calcium 5% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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