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Liver Alive with Avocados

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Recipe

 

Yield

4 servings

Prep

25 min

Cook

5 min

Ready

30 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
½ cup all-purpose flour
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1 teaspoon salt
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¼ teaspoon black pepper
freshly ground
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6 each avocados
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¼ cup lemon juice
fresh
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12 slices calves liver
cut very thinly
*
¾ cup butter
divided
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3 each lemons
juice of
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½ cup beef stock
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1 teaspoon thyme
fresh, minced
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½ cup parsley leaves
minced fresh
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2 tablespoons white wine
dry
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Ingredients

Amount Measure Ingredient Features
118 ml all-purpose flour
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5 ml salt
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1.3 ml black pepper
freshly ground
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6 each avocados
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59 ml lemon juice
fresh
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12 slices calves liver
cut very thinly
*
177 ml butter
divided
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3 each lemons
juice of
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118 ml beef stock
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5 ml thyme
fresh, minced
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118 ml parsley leaves
minced fresh
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3E+1 ml white wine
dry
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Directions

In flat dish, mix together flour, salt and pepper; set aside.

Peel avocados and cut into thin slices.

Sprinkle with ¼ cup lemon juice; set aside.

Thoroughly dry liver slices.

Dip slices of liver and avocado into seasoned flour and pat between hands to give them a thin dusting.

Heat 4 tablespoons butter in heavy skillet until foam subsides.

Sauté liver and avocados quickly, a few at a time, about 1½ minutes per side or until liver is still pink in center.

Arrange liver and avocados alternately on heated platter; keep warm.

In same skillet, melt ½ cup butter.

Heat until butter just browns.

Add juice of 3 lemons, beef broth, thyme, parsley and wine.

Stir to mix.

When sauce is bubbling, pour over liver and avocados and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 514g (18.1 oz)
Amount per Serving
Calories 90279% from fat
 % Daily Value *
Total Fat 79g 122%
Saturated Fat 28g 142%
Trans Fat 0g
Cholesterol 92mg 31%
Sodium 923mg 38%
Total Carbohydrate 16g 16%
Dietary Fiber 23g 91%
Sugars g
Protein 19g
Vitamin A 43% Vitamin C 134%
Calcium 8% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

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