Two-Cheese Fettuccine Primavera
Yield
12 servingsPrep
15 minCook
30 minReady
45 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 8 | ounces |
pasta, fettuccine
|
|
| 1 | cup |
onions
chopped |
|
| 1 | teaspoon |
garlic
minced |
|
| 1 | teaspoon |
basil
crushed |
*
|
| ½ | teaspoon |
oregano
dried |
|
| ½ | teaspoon |
black pepper
ground |
|
| 2 | tablespoons |
all-purpose flour
|
|
| 1 ¾ | cups |
milk, skim
|
|
| 1 | cup |
mozarella cheese, fat-free
grated |
* |
| 2 | cups |
broccoli florets
|
|
| 1 | each |
sweet red bell peppers
cut into strips |
|
| 2 | tablespoons |
Parmesan cheese
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 231.2 | ml/g |
pasta, fettuccine
|
|
| 237 | ml |
onions
chopped |
|
| 5 | ml |
garlic
minced |
|
| 5 | ml |
basil
crushed |
*
|
| 2.5 | ml |
oregano
dried |
|
| 2.5 | ml |
black pepper
ground |
|
| 3E+1 | ml |
all-purpose flour
|
|
| 414 | ml |
milk, skim
|
|
| 237 | ml |
mozarella cheese, fat-free
grated |
* |
| 473 | ml |
broccoli florets
|
|
| 1 | each |
sweet red bell peppers
cut into strips |
|
| 3E+1 | ml |
Parmesan cheese
|
|
Directions
Cook fettuccine as directed on package.
Meanwhile, combine onion, garlic, Butter Buds or chicken broth, basil, oregano, and black pepper in a 2-quart glass measure.
Cover with vented plastic wrap and microwave on high 3 minutes.
Stir flour into onion mixture. Using wire whisk in a salad bowl, blend milk into mixture; recover.
Stirring with whisk after every 2 minutes, microwave on high 6 to 7 minutes, or until thickened.
Stir mozzarella cheese into mixture and set aside.
Place broccoli and bell pepper in a 1-quart casserole.
Cover and microwave on high 2 to 3 minutes.
Drain pasta and stir reserved sauce into it along with the vegetables.
Sprinkle Parmesan cheese on top and serve immediately.
