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Moussaka #6

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

90 min

Ready

105 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound ground beef
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1 cup onions
chopped
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1 x olive oil
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1 cup water
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½ cup tomato paste
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2 tablespoons parsley leaves
minced
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1 stick butter
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1 x salt and black pepper
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2 medium eggplant
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½ cup bread crumbs
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2 large eggs
well-beaten
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½ cup cheese
grated
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Ingredients

Amount Measure Ingredient Features
453.6 g ground beef
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237 ml onions
chopped
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1 x olive oil
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237 ml water
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118 ml tomato paste
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3E+1 ml parsley leaves
minced
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113 g butter
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1 x salt and black pepper
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2 medium eggplant
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118 ml bread crumbs
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2 large eggs
well-beaten
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118 ml cheese
grated
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Directions

Brown the meat and onion in some olive oil.

When well- browned, add water, tomato paste, parsley, butter, and salt and pepper and let it simmer on low for 1 hour or more, until sauce is thickened.

In the meantime, peel and cut lengthwise the eggplants in ¼ inch thick slices.

Sauté in olive oil to a golden brown.

Add 2 tablespoon bread crumbs to the meat sauce and mix well.

Butter a baking dish well and sprinkle with some bread crumbs.

Place ½ of eggplant slices in the dish, and spread ½ of the meat sauce on top - repeat.

Pour eggs on top and spread evenly.

Sprinkle with cheese and bread crumbs and bake at 350℉ (180℃) for ½ hour or until golden.

Serve with cheese sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 219g (7.7 oz)
Amount per Serving
Calories 44766% from fat
 % Daily Value *
Total Fat 33g 50%
Saturated Fat 17g 85%
Trans Fat 0g
Cholesterol 186mg 62%
Sodium 344mg 14%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 51g
Vitamin A 21% Vitamin C 13%
Calcium 13% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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