High fiber /73 recipes

Bok choy and shiitake are always good combination together, served with this refreshing sesame orange dressing, light and delicious side dish.

A delicious rice dish that gets its wonderful flavor from the shredded cheddar cheese and a bit of chili powder.

A whole grain bread that's a snap to make using your bread machine.

Everyone loves this dish, even those who don't particularly like egg plant. The flavor virtually explodes with a lively combination of sweet, spicy, tart and savory followed by the refreshing crunch of fresh water chestnuts. Serve as a side dish or first course for Western menus.

Pork, potatoes and mushrooms flavored with crushed coriander seed.

A hearty healthy barley risotto is cooked with winter vegetables and fresh greens, definitely will bring some refreshing taste into your Thanksgiving dinner and a good appetizer for a start.

This mixed seed bread is very healthy, you can use this one replace the white bread!

Almost-A-Meal Casserole recipe

The great Apple Crisp I grew up on! Maybe this is one of the reasons I had by-pass surgery!

This is totally delicious, the baby spinach leaves wilt just the right amount in this warm winter salad.