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Injera (Flat Bread)

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

20 min

Ready

45 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free

Ingredients

Amount Measure Ingredient Features
4 cups self-rising flour
self-raising
1 cup whole-wheat flour
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1 teaspoon baking powder
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2 cups soda water
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Ingredients

Amount Measure Ingredient Features
946 ml self-rising flour
self-raising
237 ml whole-wheat flour
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5 ml baking powder
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473 ml soda water
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Directions

Combine flours and baking powder in a bowl.

Add club soda plus about 4 cups water.

Mix into a smooth, fairly thin batter.

Heat a large, non-stick skillet.

When a drop of water bounces on the pan's surface, dip enough batter from the bowl to cover the bottom of the skillet, and pour it in quickly, all at once.

Swirl the pan so that the entire bottom is evenly coated, then set it back on the heat.

When the moisture has evaporated and small holes appear on the surface, remove the injera.

It should be cooked only on one side, and not too browned.

If your first one is a little pasty and undercooked, you may need to cook a little longer or to make the next one thinner.

But, as with French crepes, be careful not to cook them too long, or you'll have a crisp bread that may be tasty but won't fold around bits of stew.

Stack the injera one on top of the other as you cook, covering with a clean cloth to prevent their drying out.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 78g (2.8 oz)
Amount per Serving
Calories 2723% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 795mg 33%
Total Carbohydrate 19g 19%
Dietary Fiber 4g 14%
Sugars g
Protein 16g
Vitamin A 0% Vitamin C 0%
Calcium 23% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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