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Mixed seed bread

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Submitted by happyzhangbo

This mixed seed bread is very healthy, you can use this one replace the white bread!

YIELD

6 servings

PREP

20 min

COOK

30 min

READY

3 5/6 hrs

Ingredients

350 3.5E+2
GRAMS GRAMS WHOLE-WHEAT FLOUR
100 1E+2
GRAMS GRAMS RYE FLOUR
50 5E+1
GRAMS GRAMS QUINOA
flour
10 1E+1
GRAMS GRAMS SALT
30 3E+1
GRAMS GRAMS YEAST EXTRACT
fresh *
20 2E+1
GRAMS GRAMS SUNFLOWER SEEDS
20 2E+1
GRAMS GRAMS CARAWAY SEEDS
70 7E+1
MILLILITRES MILLILITRES MOLASSES
black *
330 3.3E+2
MILLILITRES MILLILITRES WATER
50 5E+1
GRAMS GRAMS SESAME OIL

Directions

Place the flours, salt, yeast, sunflower, caraway, and poppy seeds in a large bowl .

Add the black treacle and water and bind together.

Place on a flat surface and gently knead the dough for seven minutes before placing it back in the bowl to rest for two hours.

Tip the dough onto a floured work surface and shape into ball.

Roll the dough in the sesame seeds and place on a greased baking tray to rise for a further hour.

Set the oven to 220C/gas 8 and bake for 30 minutes. Cool on a wire rack.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 393 28% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 654mg 27%
Total Carbohydrate 21g 21%
Dietary Fiber 12g 47%
Sugars g
Protein 24g
Vitamin A 0% Vitamin C 1%
Calcium 6% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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