Mixed seed bread
This mixed seed bread is very healthy, you can use this one replace the white bread!
Yield
6 servingsPrep
20 minCook
30 minReady
3 5/6 hrsLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 350 | grams |
whole-wheat flour
|
|
| 100 | grams |
rye flour
|
|
| 50 | grams |
quinoa
flour |
|
| 10 | grams |
salt
|
|
| 30 | grams |
yeast extract
fresh |
* |
| 20 | grams |
sunflower seeds
|
|
| 20 | grams |
caraway seeds
|
|
| 70 | millilitres |
molasses
black |
*
|
| 330 | millilitres |
water
|
|
| 50 | grams |
sesame oil
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3.5E+2 | grams |
whole-wheat flour
|
|
| 1E+2 | grams |
rye flour
|
|
| 5E+1 | grams |
quinoa
flour |
|
| 1E+1 | grams |
salt
|
|
| 3E+1 | grams |
yeast extract
fresh |
* |
| 2E+1 | grams |
sunflower seeds
|
|
| 2E+1 | grams |
caraway seeds
|
|
| 7E+1 | millilitres |
molasses
black |
*
|
| 3.3E+2 | millilitres |
water
|
|
| 5E+1 | grams |
sesame oil
|
|
Directions
Place the flours, salt, yeast, sunflower, caraway, and poppy seeds in a large bowl .
Add the black treacle and water and bind together.
Place on a flat surface and gently knead the dough for seven minutes before placing it back in the bowl to rest for two hours.
Tip the dough onto a floured work surface and shape into ball.
Roll the dough in the sesame seeds and place on a greased baking tray to rise for a further hour.
Set the oven to 220C/gas 8 and bake for 30 minutes. Cool on a wire rack.
