Bok Choy & Shiitake with Sesame Orange Dressing
Bok choy and shiitake are always good combination together, served with this refreshing sesame orange dressing, light and delicious side dish.
Yield
4 servingsPrep
10 minCook
18 minReady
30 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
bok choy
baby |
|
| 8 | ounces |
mushrooms, shiitake
dried, stems removed and sliced |
|
| 4 | medium |
carrots
shredded |
|
| 2 | tablespoons |
orange juice
|
|
| 1 | tablespoon |
tahini (sesame paste)
|
|
| 1 ½ | teaspoons |
soy sauce, light
|
|
| ½ | teaspoon |
ginger
freshly grated |
|
| 1 | tablespoon |
sesame seeds
toasted |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
bok choy
baby |
|
| 231.2 | ml/g |
mushrooms, shiitake
dried, stems removed and sliced |
|
| 4 | medium |
carrots
shredded |
|
| 3E+1 | ml |
orange juice
|
|
| 15 | ml |
tahini (sesame paste)
|
|
| 7.5 | ml |
soy sauce, light
|
|
| 2.5 | ml |
ginger
freshly grated |
|
| 15 | ml |
sesame seeds
toasted |
|
Directions
Place a steamer basket in a large pot.
Put enough water in the pot, just to reach bottom of basket.
Bring to a boil.
Add bok choy.
Reduce heat to medium-low, cover and steam about 8 minutes or until bok choy is tender.
Prepare a bowl with ice cubes and water, set aside.
Transfer steamed bok choy in ice water, drain well.
In a medium skillet over medium-high heat, add ½ tablespoon of oil until hot.
Stir in mushrooms.
Cook about 6 minutes or until mushrooms are tender, stirring once halfway through cooking.
In a large bowl, whisk together orange juice, tahini, soy sauce and ginger.
Stir in bok choy, mushrooms, and carrots and toss to coat.
Garnish with sesame seeds.
Serve warm or chilled.
