Search
by Ingredient

7 or 9 Grain Bread (ABM)

StarStarStarStarHalf star

A whole grain bread that’s a snap to make using your bread machine.

YIELD

12 servings

PREP

5 min

COOK

60 min

READY

150 min

Ingredients

1 ⅛ 266
CUPS ML WATER
or milk
½ 7.5
TABLESPOONS ML APPLE JUICE CONCENTRATE
or other fruit concentrate *
3 45
TABLESPOONS ML HONEY
or maple syrup
¾ 3.8
TEASPOON ML SALT
3 45
TABLESPOONS ML GLUTEN FLOUR
(opt.) *
¾ 177
CUPS ML 9 GRAIN CEREAL
or 7 grain *
2 ¼ 532
1 ½ 7.5
TEASPOONS ML YEAST, ACTIVE DRY

Directions

This is an easy low-rising healthy bread.

Add the ingredients to your bread machine according to the manufacturers directions.

Press start.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 51g (1.8 oz)
Amount per Serving
Calories 93 4% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 11%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Email this recipe