7 or 9 Grain Bread (ABM)
A whole grain bread that's a snap to make using your bread machine.
Yield
12 servingsPrep
5 minCook
60 minReady
150 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ⅛ | cups |
water
or milk |
|
| ½ | tablespoons |
apple juice concentrate
or other fruit concentrate |
* |
| 3 | tablespoons |
honey
or maple syrup |
|
| ¾ | teaspoon |
salt
|
|
| 3 | tablespoons |
gluten flour
(opt.) |
* |
| ¾ | cups |
9 grain cereal
or 7 grain |
* |
| 2 ¼ | cups |
whole-wheat flour
|
|
| 1 ½ | teaspoons |
yeast, active dry
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 266 | ml |
water
or milk |
|
| 7.5 | ml |
apple juice concentrate
or other fruit concentrate |
* |
| 45 | ml |
honey
or maple syrup |
|
| 3.8 | ml |
salt
|
|
| 45 | ml |
gluten flour
(opt.) |
* |
| 177 | ml |
9 grain cereal
or 7 grain |
* |
| 532 | ml |
whole-wheat flour
|
|
| 7.5 | ml |
yeast, active dry
|
|
Directions
This is an easy low-rising healthy bread.
Add the ingredients to your bread machine according to the manufacturers directions.
Press start.
