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Afelia (Braised Pork with Coriander)

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Submitted by 1066design

Pork, potatoes and mushrooms flavored with crushed coriander seed.

YIELD

4 servings

PREP

5 min

COOK

55 min

READY

60 min

Ingredients

750 7.5E+2
GRAMS GRAMS PORK FILLET
leg, or loin *
¼ 59
CUP ML BUTTER
500 5E+2
GRAMS GRAMS POTATOES
new potatoes, peeled
250 2.5E+2
GRAMS GRAMS MUSHROOMS
small
1 237
CUP ML RED WINE *
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
to taste, freshly ground *
2 1E+1
TEASPOONS ML CORIANDER SEEDS
crushed

Directions

Cut pork into approximately 3 cm (1¼ inch) pieces leaving some fat on meat as this is desirable.

Heat half the butter in a heavy based pan and brown potatoes. Remove and keep aside.

Add remaining butter and brown pork on each side, push to side of pan.

Trim and clean mushrooms and fry quickly in pan next to meat. Stir to combine. Reduce heat to low.

Pour in wine, add salt and pepper to taste and place potatoes on top.

Sprinkle with coriander seeds, cover pan with lid and simmer over low heat for 45 minutes or until pork and potatoes are tender.

Serve with a tossed green salad.

  • Source: The Complete Middle East Cookbook, by Tess Mallos * Typed for you by Karen Mintzias
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 202g (7.1 oz)
Amount per Serving
Calories 224 48% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 91mg 4%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 12%
Sugars g
Protein 9g
Vitamin A 7% Vitamin C 18%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

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