Artichoke/7 recipes

Contributed by Linda Johnson A very tasty low calorie recipe. It does have a lot of sodium.

Rub the steak with a mixture of ancho powder, cocoa, and cinnamon, cook it in a hot skillet, and serve the succulent steak with a refreshing coleslaw and some warm tortillas.

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A grandma BJ classic!

Try this low-fat, scrumptious dish made with fettucine pasta, broccoli florets and parmesan cheese.