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Baked Beans And Barley

Submitted by lass

YIELD

8 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

3

CUPS 7 BEAN AND BARLEY MIX, DRIED
drained *

½

CUP MOLASSES

½

CUP TOMATO PURÉE (PASSATA)

½

CUP WATER

3

TABLESPOONS HONEY

¼

CUP ONIONS
diced

1

TEASPOON SEA SALT
optional

¼

TEASPOON GARLIC POWDER

½

TEASPOON TURMERIC

1

D BLACK PEPPER
optional *

Directions

Combine all ingredients and mix well.

Pour into a baking dish and bake in a preheated 350℉ (180℃). oven for 1 hour, stirring occasionally.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 65g (2.3 oz)

Amount per Serving

Calories 93 0% of calories from fat

% Daily Value *

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 308mg 13%

Total Carbohydrate 8g 8%

Dietary Fiber 0g 2%

Sugars g

Protein 1g

Vitamin A 2% • Vitamin C 4%

Calcium 5% • Iron 8%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

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