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Multi-Grain & More Bread

Submitted by ttuna

YIELD

1 loaf

PREP

5 min

COOK

1 hrs

READY

1 hrs

Ingredients

¾

CUP WATER

1 ¼

CUPS BREAD FLOUR

¼

CUP WHOLE-WHEAT FLOUR *

1

TABLESPOON MILK, SKIM, (NON FAT) POWDER
non-fat

1

TEASPOON SALT

1

TABLESPOON APPLESAUCE

¼

CUP 7 GRAIN CEREAL
rolled *

2

TABLESPOONS WHEAT GERM

1

TABLESPOON BRAN

1

TABLESPOON CRACKED WHEAT (BULGUR) *

1 ½

TABLESPOONS HONEY

1 ½

TEASPOONS YEAST, ACTIVE DRY

Directions

Put ingredients into bread machine and press “Start".

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 108g (3.8 oz)

Amount per Serving

Calories 204 5% of calories from fat

% Daily Value *

Total Fat 1g 2%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 600mg 25%

Total Carbohydrate 14g 14%

Dietary Fiber 2g 8%

Sugars g

Protein 14g

Vitamin A 0% • Vitamin C 2%

Calcium 3% • Iron 14%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free