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Vegetarian Supreme Pizza

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Submitted by noclue

YIELD

1 pizza

PREP

25 min

COOK

20 min

READY

1 hrs

Ingredients

1 1
X X PIZZA DOUGH
whole wheat *
2 473
CUPS ML PIZZA SAUCE
4 4
SMALL SMALL ZUCCHINI
2 473
CUPS ML SPINACH
fresh or frozen, drained
1 1
MEDIUM MEDIUM ONIONS
chopped
2 2
EACH EACH GARLIC CLOVES
minced
1 1
X X GREEN BELL PEPPERS
sliced *
1 5
TEASPOON ML BASIL
dried *
½ 2.5
TEASPOON ML OREGANO
½ 118
CUP ML MUSHROOMS
sliced
½ 118
CUP ML BLACK OLIVES *
1 1
CAN CAN ARTICHOKE HEARTS
drained *
2 2
MEDIUM MEDIUM TOMATOES
thinly sliced

Directions

Prepare pizza dough and pizza sauce.

Chop onions, mince garlic, slice pepper, drain and quarter artichoke hearts.

Steam spinach, zucchini, onion garlic and peppers in covered skillet with small amount of water, until crisp-tender.

Stir in basil and oregano. Spread crust with pizza sauce; arrange sautéed vegetable mixture.

Add mushrooms, and artichokes in layers.

Fold in overhanging crust to form border around filling.

Press border at 1 inch intervals to seal.

Bake on lowest oven rack 10 minutes at 525 degrees F., reduce heat to 450℉ (230℃). and bake 10 to 12 minutes or until crust is lightly browned.

Arrange fresh tomatoes on top of pizza.

Serve at once

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 267g (9.4 oz)
Amount per Serving
Calories 69 11% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 87mg 4%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 15%
Sugars g
Protein 8g
Vitamin A 47% Vitamin C 66%
Calcium 7% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 
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