Vegetarian Supreme Pizza
Yield
1 pizzaPrep
25 minCook
20 minReady
1 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | x |
pizza dough
whole wheat |
* |
| 2 | cups |
pizza sauce
|
|
| 4 | small |
zucchini
|
|
| 2 | cups |
spinach
fresh or frozen, drained |
|
| 1 | medium |
onions
chopped |
|
| 2 | each |
garlic cloves
minced |
|
| 1 | x |
green bell peppers
sliced |
*
|
| 1 | teaspoon |
basil
dried |
*
|
| ½ | teaspoon |
oregano
|
|
| ½ | cup |
mushrooms
sliced |
|
| ½ | cup |
black olives
|
*
|
| 1 | can |
artichoke hearts
drained |
*
|
| 2 | medium |
tomatoes
thinly sliced |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | x |
pizza dough
whole wheat |
* |
| 473 | ml |
pizza sauce
|
|
| 4 | small |
zucchini
|
|
| 473 | ml |
spinach
fresh or frozen, drained |
|
| 1 | medium |
onions
chopped |
|
| 2 | each |
garlic cloves
minced |
|
| 1 | x |
green bell peppers
sliced |
*
|
| 5 | ml |
basil
dried |
*
|
| 2.5 | ml |
oregano
|
|
| 118 | ml |
mushrooms
sliced |
|
| 118 | ml |
black olives
|
*
|
| 1 | can |
artichoke hearts
drained |
*
|
| 2 | medium |
tomatoes
thinly sliced |
|
Directions
Prepare pizza dough and pizza sauce.
Chop onions, mince garlic, slice pepper, drain and quarter artichoke hearts.
Steam spinach, zucchini, onion garlic and peppers in covered skillet with small amount of water, until crisp-tender.
Stir in basil and oregano. Spread crust with pizza sauce; arrange sautéed vegetable mixture.
Add mushrooms, and artichokes in layers.
Fold in overhanging crust to form border around filling.
Press border at 1 inch intervals to seal.
Bake on lowest oven rack 10 minutes at 525 degrees F., reduce heat to 450℉ (230℃). and bake 10 to 12 minutes or until crust is lightly browned.
Arrange fresh tomatoes on top of pizza.
Serve at once
