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Orzo Pasta Salad

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Submitted by rjuckes

YIELD

4 servings

PREP

20 min

COOK

30 min

READY

50 min

Ingredients

1 453.6
POUND G ORZO PASTA
cooked *
½ 118
CUP ML TOMATOES
plump in warm water, or 2 fresh creole tomatoes, chopped
½ 118
CUP ML GREEK OLIVES
pit, slice *
½ 118
CUP ML ARTICHOKE HEARTS
quartered *
1 1
SMALL SMALL ONIONS
red or vidalia, minced
1 1
RED RED BLACK PEPPER
roasted, strips *
2 1E+1
TEASPOONS ML LEMON THYME
leaves, or basil or rosemary *
2 3E+1
TABLESPOONS ML BALSAMIC VINEGAR
4 6E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
1 15
TABLESPOON ML ITALIAN PARSLEY
roughly
1 1
X X SALT AND BLACK PEPPER *
1 453.6
POUND G SHRIMP
cooked, optional
1 1
EACH EACH LEMON
squeezed

Directions

Put cooked pasta in bowl with other ingredients while still warm.

Serve with bread and cheese.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 248 52% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 221mg 74%
Sodium 259mg 11%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 48g
Vitamin A 10% • Vitamin C 22%
Calcium 5% • Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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