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Orzo Pasta Salad

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

30 min

Ready

50 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound orzo pasta
cooked
* Camera
½ cup tomatoes
plump in warm water, or 2 fresh creole tomatoes, chopped
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½ cup greek olives
pit, slice
*
½ cup artichoke hearts
quartered
* Camera
1 small onions
red or vidalia, minced
Camera
1 Red black pepper
roasted, strips
* Camera
2 teaspoons lemon thyme
leaves, or basil or rosemary
*
2 tablespoons balsamic vinegar
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4 tablespoons olive oil, extra-virgin
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1 tablespoon italian parsley
roughly
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1 x salt and black pepper
* Camera
1 pound shrimp
cooked, optional
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1 each lemon
squeezed
Camera

Ingredients

Amount Measure Ingredient Features
453.6 g orzo pasta
cooked
* Camera
118 ml tomatoes
plump in warm water, or 2 fresh creole tomatoes, chopped
Camera
118 ml greek olives
pit, slice
*
118 ml artichoke hearts
quartered
* Camera
1 small onions
red or vidalia, minced
Camera
1 Red black pepper
roasted, strips
* Camera
1E+1 ml lemon thyme
leaves, or basil or rosemary
*
3E+1 ml balsamic vinegar
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6E+1 ml olive oil, extra-virgin
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15 ml italian parsley
roughly
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1 x salt and black pepper
* Camera
453.6 g shrimp
cooked, optional
Camera
1 each lemon
squeezed
Camera

Directions

Put cooked pasta in bowl with other ingredients while still warm.

Serve with bread and cheese.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 24852% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 221mg 74%
Sodium 259mg 11%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 48g
Vitamin A 10% Vitamin C 22%
Calcium 5% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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