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salt210 garlic200 onions190 black pepper150 butter130 water130 soy sauce or tamari (for gluten-free)100 cornstarch95 scallions, spring or green onions95 flour88 lemon juice83 chicken broth76 sugar74 tomatoes68 parsley leaves66 ginger65 white wine62 green bell peppers61 mushrooms60 chicken breasts58 basil55 carrots49 milk48 parmesan, parmigiano-reggiano cheese, grated45 heavy whipping cream42 tomato sauce40 sherry39 rice38 shrimp37 oregano35 broccoli florets35 sweet red bell peppers34 red hot pepper sauce34 red pepper flakes34 sesame oil33 worcestershire sauce33 eggs32 chicken breast halves, boneless, skinless31 celery29 cilantro28 sour cream26 ginger root26 chili powder25 butter, unsalted25 brown sugar24 paprika24 ground beef24 white pepper24 snow pea pods24 cumin23 shallots23 fish sauce23 garlic powder22 honey22 thyme22 margarine22 garlic cloves21 tomato paste21 zucchini21 lime juice21 chicken20 lemon20 curry powder20 beef stock20 oyster sauce19 cayenne pepper18 pasta18 green peas17 bay leaves16 barbecue sauce16 pasta, linguine16 ketchup15 lemon zest15 almonds14 dry mustard14 cheese14 dijon mustard14 spaghetti14 mung bean sprouts14 soy sauce, light14 green chili peppers14 pork13 coriander13 monterey jack cheese13 olive oil, extra-virgin13 tarragon leaves13 vinegar12 nutmeg12 orange juice12 bread crumbs12 peanut butter12 red wine12 asparagus12 cheddar cheese11 spinach11 peanut oil11 tofu11 rice vinegar11 turkey breast11 corn10 garlic salt10 turmeric10 noodles10 ground beef, lean10 water chestnuts10 coconut milk10 red chili peppers10 italian plum (roma) tomatoes10 cucumbers10 capers10 cabbage10 cinnamon9 cream9 chili sauce9 pork tenderloin9 pasta, fettuccine9 limes9 hot chili peppers9 serrano chiles9 mozzarella cheese8 wine8 egg yolks8 apple cider vinegar8 green beans8 leeks8 dill weed8 pineapple juice8 jalapeño pepper8 peanuts8 orange zest8 milk, skim8 veal cutlets8 beef7 apples7 chives7 turkey7 red wine vinegar7 brandy7 eggplant7 spaghetti sauce7 red onion7 canola oil7 pine nuts7 egg noodles7 pineapple chunks7 black beans7 corn oil7 flour tortillas7 black olives7 beef, round steak7 picante sauce7 lemongrass7 hoisin sauce7 tomatoes, canned7 ground turkey7 white vinegar7 walnuts6 soup, cream of mushroom6 ham6 molasses6 stock6 salsa6 prepared mustard6 sesame seeds6 parsley sprigs6 beef, steak6 crab meat6 rice wine6 beef, flank steak (london broil)6 mint leaves6 pasta, penne6 trout6 yogurt, plain6 soy sauce, sodium reduced6 flounder fish fillets6 sundried tomatoes6 rice, cooked6 light cream (half&half)6 red kidney beans6 american cheese6 evaporated milk6 angel hair pasta6 egg whites5 pineapple5 olives5 peppercorns5 pork chops5 lettuce5 swiss cheese5 italian seasoning5 pinto beans5 clams5 bamboo shoots5 cognac5 hamburger buns5 avocados5 salmon steaks5 chickpeas (garbanzo beans)5 soy sauce, dark5

601 SAUCES/37 recipes

Fillet of Salmon with Anchovies & Tomatoes
Fillet of Salmon with Anchovies & Tomatoes

Pan-seared salmon with golden crust, bathed in a silky cream sauce spiked with anchovies, tomatoes, and white wine in just 30 minutes.

Fillet of Sole with Broccoli
Fillet of Sole with Broccoli

Microwave sole fillets in a creamy tarragon white wine sauce with broccoli and Parmesan. A light, elegant fish dinner ready in 30 minutes with no stovetop required.

Quick & Easy Spaghetti Bolognese
Quick & Easy Spaghetti Bolognese

Quick spaghetti bolognese browns beef with crushed tomatoes and mashed carrots, which add natural sweetness and body to a meaty sauce in about 30 minutes. An easy weeknight family dinner over spaghetti.

Leek & Zucchini Pasta
Leek & Zucchini Pasta

Leek and zucchini pasta tosses rotini with a tarragon-scented sour cream sauce of sautéed leeks, mushrooms, julienned zucchini, and tomato. A creamy white-wine vegetable pasta in under 30 minutes.

Mexican Fideo
Mexican Fideo

Mexican fideo is the classic toasted-noodle soup-pasta: thin vermicelli coils browned in oil, then simmered in tomato sauce and water with onion and garlic. Comforting 30-minute Mexican kitchen staple.

Barbecued Pork Steaks
Barbecued Pork Steaks

Charcoal-grilled pork tenderloin steaks brushed with a sweet honey-barbecue sauce with Worcestershire, garlic salt, and mustard. Just 6 ingredients and 30 minutes from grill to table.

Cajun Pork Burgers
Cajun Pork Burgers

Cajun pork burgers made with ground pork, spicy Italian sausage, and a kick of hot sauce. A bold-flavored grilled burger ready in 30 minutes for backyard cookouts and quick weeknight dinners.

Strawberry Crepes
Strawberry Crepes

Strawberry crepes flambe fresh berries in a citrus-butter-brandy syrup, then fold them into delicate crepes glazed with the reduced sauce. Showy New Orleans-style dessert ready in 30 minutes.

Cauliflower Curry
Cauliflower Curry

A 30-minute vegetarian cauliflower curry with potatoes simmered in a spiced tomato sauce with mustard seeds, curry leaves, turmeric, and fresh cilantro. Bright, warming, and naturally low in fat.

Vegetable Pork Stir-Fry
Vegetable Pork Stir-Fry

Lean pork tenderloin stir-fried with mushrooms, zucchini, bell pepper, and carrots in a glossy soy-chicken broth sauce. A low-fat weeknight dinner ready in 30 minutes flat.

Stir-Fry for One
Stir-Fry for One

Solo stir-fry for one with marinated chicken, beef, or pork tossed with broccoli and celery in a quick ginger-garlic sauce. Single-serving Chinese-style dinner ready in 30 minutes.

Buttermilk Pancakes with Blueberry Sauce
Buttermilk Pancakes with Blueberry Sauce

Whole wheat buttermilk pancakes with a quick blueberry-lemon sauce. Honey-sweetened, lighter on fat thanks to egg substitute, and finished with a glossy fresh blueberry pour. A 30-minute breakfast win.

Chicken Stir-Fry
Chicken Stir-Fry

Quick Chinese chicken stir-fry with broccoli, carrots, and celery in a savory soy-ginger sauce. Marinate 30 minutes, cook in 10 for a weeknight dinner that beats takeout.

Tvp Sloppy Joes
Tvp Sloppy Joes

Vegan sloppy joes made with textured vegetable protein, tomato sauce, molasses, and chili powder. Saucy, smoky, and ready in 30 minutes for a plant-based weeknight dinner the whole family loves.

Teriyaki Beef Stir-Fry
Teriyaki Beef Stir-Fry

Teriyaki beef stir-fry with flank steak in a quick honey-soy-ginger marinade, tossed in a hot wok with broccoli, peppers, and onions. Weeknight ready in 30 minutes, no jarred sauce required.

Quick & Easy Barbecued Chicken Wings
Quick & Easy Barbecued Chicken Wings

Get crispy, tangy chicken wings on the table in 30 minutes with just a microwave and a few simple ingredients. Lemon slices and zesty barbecue sauce transform ordinary wings into a crowd-pleasing appetizer.