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Buttermilk Pancakes with Blueberry Sauce

Buttermilk Pancakes with Blueberry Sauce

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Submitted by VARU

Buttermilk Pancakes with Blueberry Sauce recipe

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 237
CUP ML BLUEBERRIES
2 3E+1
TABLESPOONS ML SUGAR
1 ½ 7.5
TEASPOONS ML CORNSTARCH
¼ 59
CUP ML WATER
1 5
TEASPOON ML LEMON JUICE
½ 118
CUP ML WHOLE-WHEAT FLOUR
whole wheat
¼ 59
1 5
TEASPOON ML BAKING POWDER
¾ 177
CUP ML BUTTERMILK *
¼ 59
2 3E+1
TABLESPOONS ML HONEY

Directions

Blueberries can be fresh or frozen.

To make blueberry sauce, in a small saucepan, combine blueberries, sugar and cornstarch.

Stir in water and lemon juice. Cook over medium heat, stirring constantly until mixture and sauce thickens.

Set aside.

To make pancakes, in a medium bowl, combine flours and baking powder.

In a small bowl, combine buttermilk, egg product and honey.

Stir buttermilk mixture into flour, stirring until smooth.

Preheat non-stick skillet, sprayed with vegetable oil spray, over medium heat.

Pour batter in skillet to make six small pancakes.

Cook until bubbles break on the surface.

Turn and cook until golden brown.

Serve with blueberry sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 110g (3.9 oz)
Amount per Serving
Calories 173 5% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 31mg 1%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 12%
Sugars g
Protein 10g
Vitamin A 2% Vitamin C 7%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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