Don't miss another issue…      Subscribe

Vegetable Pork Stir-Fry

 
65
Vegetable Pork Stir-Fry Vegetable Pork Stir-Fry

Yield

6

servings

Prep

15

min

Cook

10

min

Ready

30

min

Trans-fat Free, Good source of fiber
 

Ingredients

¾ pound pork tenderloin
cut in strips
1 tablespoon vegetable oil
1 ½ cups mushrooms
fresh, sliced
1 large green bell peppers
cut in strips
1 each zucchini
thinly sliced
2 each celery stalks
diagonally sliced
1 cup carrots
thinly sliced
1 each garlic cloves
minced
1 cup chicken broth
2 tablespoons soy sauce, light
1 ½ tablespoons cornstarch
3 cups rice
hot cooked

Directions

Brown pork in oil in large skillet over high heat.

Push meat to side of skillet; add vegetables.

Stir-fry vegetables approximately 3 minutes.

Combine broth, soy sauce, and cornstarch; add to skillet and cook until clear and thickened.

Serve over rice.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 312g (11.0 oz)
Amount per Serving
Calories 47510% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 320mg 13%
Total Carbohydrate 28g 28%
Dietary Fiber 3g 12%
Sugars g
Protein 43g
Vitamin A 73% Vitamin C 51%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed