Don't miss another issue…      Subscribe

Cajun Pork Burgers

 
50

Cajun Pork Burgers recipe

Yield

4

servings

Prep

15

min

Cook

15

min

Ready

30

min

Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

Ingredients

2 tablespoons water
2 teaspoons red hot pepper sauce
½ pound ground pork
½ pound hot italian sausages
*
4 each sandwich rolls
*
4 each lettuce
leaves
*

Directions

Heat grill.

In large bowl, combine water and pepper sauce; blend well.

Add pork and sausage, mix gently.

Shape into 4 patties.

Place on gas grill over medium heat.

Cook 14 minutes or until no longer pink, turning once.

Serve on buns with lettuce leaves and any desired additions.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 16863% of calories from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 45mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 29g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Junk Food and Kids; Fighting Childhood Obesity at Home

Junk Food and Kids; Fighting Childhood Obesity at Home

Childhood obesity is on First Lady Michelle Obama’s mind leading her to be an advocate for the Let’s Move campaign, which encourages kids to be active and make healthier food choices.

More breaking news

 

Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed