Beans-grains/25 recipes

An East Indian twist on Chinese fried rice, perfect for using up any leftover meat or just go with the veggies.

Chili

The stalk of the broccoli is actually the most nutritious part of the vegetable so make sure to use it in dishes that call for the florets. Chop the stalk into smaller pieces and incorporate into your dish with the rest of the broccoli. 1 serving of broccoli (a large stalk) provides 46% of the recommended daily intake of vitamin A and 206% of the daily recommended amount of vitamin C!

Ragout of Kidney Beans in Smoked Pepper and Tomato Fondue recipe