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Easy Chili

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Submitted by betty.riordan

Chili

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 453.6
POUND G GROUND BEEF
½ 0.5
EACH EACH ONIONS
chopped
16 462.4
OUNCES ML/G RED KIDNEY BEANS
1 can, drained
16 462.4
OUNCES ML/G TOMATOES, STEWED, CANNED
1 can
4 946
CUP ML TOMATO SAUCE
3 45
TABLESPOONS ML CHILI POWDER
1 5
TEASPOON ML SALT
1 15
TABLESPOON ML RED HOT PEPPER SAUCE

Directions

In large skillet or heavy saucepan, brown meat and onion. Drain.

Stir in beans, tomatoes, and sauce. Bring to a boil, cover and simmer 30 minutes.

Stir occasionally.

Top with grated cheese.

  • My friend Nadine Madaris
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 631g (22.3 oz)
Amount per Serving
Calories 530 35% from fat
 % Daily Value *
Total Fat 20g 32%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 1422mg 59%
Total Carbohydrate 16g 16%
Dietary Fiber 7g 28%
Sugars g
Protein 78g
Vitamin A 53% Vitamin C 80%
Calcium 17% Iron 49%
* based on a 2,000 calorie diet How is this calculated?
 

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