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End of Summer Stew

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Submitted by mrcakes

YIELD

6 servings

PREP

15 min

COOK

2 hrs

READY

2 hrs

Ingredients

1 ½ 680.4
POUNDS G STEWING BEEF
trimmed, cubed
1 15
TABLESPOON ML VEGETABLE OIL
12 12
MEDIUM MEDIUM TOMATOES
fresh, peeled, cut up
2 473
CUPS ML TOMATO JUICE
or water
2 2
MEDIUM MEDIUM ONIONS
chopped
1 1
EACH EACH GARLIC CLOVES
minced
½ 2.5
TEASPOON ML BLACK PEPPER
2 1E+1
TEASPOONS ML SALT
6 6
MEDIUM MEDIUM POTATOES
peeled, quartered
5 5
EACH EACH CARROTS
sliced
2 473
CUPS ML CORN
cut
2 473
CUPS ML GREEN BEANS
freshly cut
2 473
CUPS ML GREEN PEAS
3 3
EACH EACH CELERY STALKS
sliced
1 237
¼ 59
CUP ML PARSLEY LEAVES
fresh, snipped
1 5
TEASPOON ML SUGAR

Directions

In a Dutch oven, brown meat in oil over medium heat.

Add tomatoes, tomato juice or water, onions, garlic, pepper, and salt.

Bring to a boil, reduce heat and simmer for 1 hour.

Add potatoes, carrots, corn, green beans, peas and celery.

Cover and simmer for 30 minutes.

Add squash, simmer 10 to 15 minutes longer or until meat and vegetables are tender.

Stir in parsley and sugar. You can substitute or leave out any of the vegetables, or use canned or frozen, instead of fresh.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 839g (29.6 oz)
Amount per Serving
Calories 669 35% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 1036mg 43%
Total Carbohydrate 24g 24%
Dietary Fiber 13g 52%
Sugars g
Protein 81g
Vitamin A 244% Vitamin C 134%
Calcium 12% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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