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Ragout of Kidney Beans in Smoked Pepper & Tomato Fondue

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Submitted by vonnie

Ragout of Kidney Beans in Smoked Pepper and Tomato Fondue recipe

YIELD

12 servings

PREP

30 min

COOK

40 min

READY

70 min

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
2 2
LARGE LARGE ONIONS
chopped
3 3
EACH GARLIC CLOVES
finely chopped *
2 3E+1
TABLESPOONS ML CHILI POWDER
1 15
TABLESPOON ML CHIPOTLE CHILI PEPPERS
in abodo sauce, or to taste *
2 1E+1
TEASPOONS ML CUMIN
ground
1 5
TEASPOON ML OREGANO
dried
28 809.2
OUNCES ML/G ITALIAN PLUM (ROMA) TOMATOES
canned, with juices, chopped
1 1
LARGE LARGE GREEN BELL PEPPERS
cored, seeded, and chopped
1 1
LARGE LARGE SWEET RED BELL PEPPERS
cored, seeded and chopped
2 2
SMALL SMALL ZUCCHINI
trimmed and chopped
1
X SALT AND BLACK PEPPER
freshly ground *
19 549.1
OUNCES ML/G RED KIDNEY BEANS
canned, drained and rinsed
6 9E+1
TABLESPOONS ML SOUR CREAM
reduced fat
Garnish
6 9E+1
TABLESPOONS ML YOGURT, PLAIN
non-fat
1
X CILANTRO
fresh *

Directions

In a large cast-iron or nonstick skillet, heat oil over medium heat.

Add onions and cook, stirring, until soft and lightly browned, 5 to 10 minutes.

Add garlic, chili powder, chipotle peppers, cumin and oregano; cook, stirring, for 1 minute.

Add tomatoes, green and red peppers and zucchini; season with salt and pepper.

Bring to a boil over high heat; then reduce heat to low and simmer, partially covered, stirring often, until the juices have evaporated and vegetables are tender, about 20 minutes.

Add beans and simmer, covered, for 10 minutes, stirring often; add water if necessary.

Taste and adjust seasonings.

Serve in individual bowls, garnished with a dollop of sour cream or yogurt and a sprinkling of cilantro.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 106 27% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 199mg 8%
Total Carbohydrate 6g 6%
Dietary Fiber 6g 22%
Sugars g
Protein 9g
Vitamin A 27% Vitamin C 71%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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