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Falafel Golden Domes with Tahini Sauce

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

30 min

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound chickpeas (garbanzo beans)
cooked
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3 each garlic cloves
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½ teaspoon baking powder
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2 teaspoons cinnamon
ground
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2 teaspoons cumin
ground
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1 bunch parsley leaves
minced
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1 medium onions
grated
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4 each scallions, spring or green onions
minced
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2 tablespoons cilantro
chopped
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3 cups vegetable oil
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4 each pita bread
*
1 each tomatoes
chopped
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Ingredients

Amount Measure Ingredient Features
453.6 g chickpeas (garbanzo beans)
cooked
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3 each garlic cloves
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2.5 ml baking powder
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1E+1 ml cinnamon
ground
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1E+1 ml cumin
ground
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1 bunch parsley leaves
minced
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1 medium onions
grated
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4 each scallions, spring or green onions
minced
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3E+1 ml cilantro
chopped
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7.1E+2 ml vegetable oil
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4 each pita bread
*
1 each tomatoes
chopped
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Directions

Remove the skins from the cooked chickpeas by rubbing them with a dish towel.

Place the chickpeas in a food processor and pur?e them.

Add the garlic, baking powder, coriander, cumin, parsley, onions, scallions, and cilantro.

Blend the ingredients together so that a smooth paste is formed.

Add some water if necessary. Let the mixture rest for 30 minutes.

Form the paste into patties that are 2 inch in diameter and ½ inch thick.

In a medium large saucepan place the vegetable oil and heat it on medium high until it is hot.

Add the patties and deep-fry them for 2 to 3 minutes, or until they are golden brown.

Drain them on paper towels.

In each of the pita breads place some of the falafel, tomatoes, lemon juice, and Tahini Sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 374g (13.2 oz)
Amount per Serving
Calories 162392% from fat
 % Daily Value *
Total Fat 165g 254%
Saturated Fat 21g 107%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 356mg 15%
Total Carbohydrate 12g 12%
Dietary Fiber 8g 30%
Sugars g
Protein 15g
Vitamin A 34% Vitamin C 59%
Calcium 12% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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