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Egg Foo Yung # 2

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 large eggs
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2 cups mung bean sprouts
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¼ small white onion
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1 each scallions, spring or green onions
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2 tablespoons all-purpose flour
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¼ teaspoon salt
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¼ cup vegetable oil
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2 tablespoons vegetable oil
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2 tablespoons all-purpose flour
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1 cup chicken broth
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1 tablespoon oyster sauce
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1 teaspoon sherry
dry
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¼ teaspoon salt
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¼ teaspoon white pepper
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Ingredients

Amount Measure Ingredient Features
4 large eggs
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473 ml mung bean sprouts
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0.3 small white onion
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1 each scallions, spring or green onions
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3E+1 ml all-purpose flour
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1.3 ml salt
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59 ml vegetable oil
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3E+1 ml vegetable oil
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3E+1 ml all-purpose flour
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237 ml chicken broth
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15 ml oyster sauce
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5 ml sherry
dry
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1.3 ml salt
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1.3 ml white pepper
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Directions

Combine eggs, sprouts, onions, flour and salt thoroughly.

Heat wok or heavy skillet over moderate heat until hot.

Add 2 tablespoon oil and heat. Ladle mixture into 4 mounds in wok. Using a spatula, gently flatten the mounds. Cook until the underside is brown, turn over, add the remaining 2 tablespoon oil, and continue cooking for 6 to 7 minutes. Remove and drain. Lightly score the top of each patty with an "X" and arrange on serving platter. Pour gravy over all and serve. To make gravy: Mix oil and flour in a pre- heated skillet and cook over medium heat to make a roux. Gradually stir in broth along with remaining gravy ingredients, cooking until a gravy consistency is reached. To vary the gravy, add diced cooked chicken, pork or shrimp to it.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 186g (6.6 oz)
Amount per Serving
Calories 33074% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 213mg 71%
Sodium 585mg 24%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 22g
Vitamin A 6% Vitamin C 8%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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