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Egg Foo Yung # 2

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Submitted by susans

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

4 4
LARGE LARGE EGGS
2 473
¼ 0.3
SMALL SMALL WHITE ONION
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
¼ 1.3
TEASPOON ML SALT
¼ 59
CUP ML VEGETABLE OIL
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 237
CUP ML CHICKEN BROTH
1 15
TABLESPOON ML OYSTER SAUCE
1 5
TEASPOON ML SHERRY
dry
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML WHITE PEPPER

Directions

Combine eggs, sprouts, onions, flour and salt thoroughly.

Heat wok or heavy skillet over moderate heat until hot.

Add 2 tablespoon oil and heat. Ladle mixture into 4 mounds in wok. Using a spatula, gently flatten the mounds. Cook until the underside is brown, turn over, add the remaining 2 tablespoon oil, and continue cooking for 6 to 7 minutes. Remove and drain. Lightly score the top of each patty with an “X” and arrange on serving platter. Pour gravy over all and serve. To make gravy: Mix oil and flour in a pre- heated skillet and cook over medium heat to make a roux. Gradually stir in broth along with remaining gravy ingredients, cooking until a gravy consistency is reached. To vary the gravy, add diced cooked chicken, pork or shrimp to it.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 186g (6.6 oz)
Amount per Serving
Calories 330 74% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 213mg 71%
Sodium 585mg 24%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 22g
Vitamin A 6% Vitamin C 8%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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