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Egg Foo Yung # 2

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Submitted by susans

Egg foo yung with bean sprouts and onions fried into golden patties, topped with a savory oyster sauce and chicken broth gravy. A Chinese-American classic made in a wok or heavy skillet.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Egg foo yung is a Chinese-American diner staple: thick egg patties loaded with bean sprouts and onions, fried golden brown and smothered in a savory brown gravy. Think of it as the Chinese answer to a Western omelet, but crispier and with a sauce that makes it a full meal.

The batter is eggs mixed with mung bean sprouts, white onion, scallion, flour, and salt. The flour gives the patties structure so they hold together in the wok instead of scrambling. Ladle the mixture into four mounds and flatten gently with a spatula. They need enough time over moderate heat to set and brown on the bottom before flipping.

The gravy is a quick roux-based sauce: oil and flour cooked together, then chicken broth, oyster sauce, dry sherry, salt, and white pepper whisked in until thick. Oyster sauce is the secret here, adding a deep, briny umami that ties the whole dish together. Pour it over the scored patties and serve immediately.

Kitchen Tips

  • Don’t overmix the batter; you want the sprouts to stay intact for crunch in the finished patties
  • Cook in a well-seasoned wok or heavy skillet; a thin pan won’t hold enough heat for proper browning
  • Score the tops with an “X” before saucing so the gravy seeps into the patties

Variations

  • Add diced cooked chicken, pork, or shrimp to the gravy as the recipe suggests
  • Fold diced water chestnuts or bamboo shoots into the egg mixture for extra crunch
  • Serve over steamed rice for a more substantial dinner

Ingredients

4 4
LARGE LARGE EGGS
2 473
¼ 0.3
SMALL SMALL WHITE ONIONS
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
¼ 1.3
TEASPOON ML SALT
¼ 59
CUP ML VEGETABLE OIL
2 30
TABLESPOONS ML VEGETABLE OIL
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
1 237
CUP ML CHICKEN BROTH
1 15
TABLESPOON ML OYSTER SAUCE
1 5
TEASPOON ML SHERRY
dry
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML WHITE PEPPER

Directions

Combine eggs, sprouts, onions, flour and salt thoroughly.

Heat wok or heavy skillet over moderate heat until hot.

Add 2 tablespoon oil and heat. Ladle mixture into 4 mounds in wok. Using a spatula, gently flatten the mounds. Cook until the underside is brown, turn over, add the remaining 2 tablespoon oil, and continue cooking for 6 to 7 minutes. Remove and drain. Lightly score the top of each patty with an “X” and arrange on serving platter. Pour gravy over all and serve. To make gravy: Mix oil and flour in a pre- heated skillet and cook over medium heat to make a roux. Gradually stir in broth along with remaining gravy ingredients, cooking until a gravy consistency is reached. To vary the gravy, add diced cooked chicken, pork or shrimp to it.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 186g (6.6 oz)
Amount per Serving
Calories 330 74% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 213mg 71%
Sodium 585mg 24%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 22g
Vitamin A 6% Vitamin C 8%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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