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Egyptian Lentils

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Submitted by Miso

YIELD

6 servings

PREP

20 min

COOK

60 min

READY

80 min

Ingredients

1 237
CUP ML LENTILS
2 2
EACH EACH HOT CHILI PEPPERS
fresh *
1 ½ 355
CUPS ML RICE
1 ½ 355
CUPS ML TOMATO SAUCE
1 237
2 3E+1
TABLESPOONS ML VINEGAR
3 45
TABLESPOONS ML VEGETABLE OIL
1 1
LARGE LARGE ONIONS

Directions

Place lentils in a saucepan and cover by 1". Turn heat to high, bring to a boil, turn down heat to simmer, and cook covered for 35 minutes or until tender.

Drain and transfer to a large bowl. Set aside.

Bring 3 cups of water to a boil, add rice turn down to simmer for 20 minutes and fluff up rice with a fork and add to lentils.

Boil 2 quarts of water, add elbow macaroni and cook until tender. Add to lentils.

In a small skillet add 1 tbl of oil and sauté finely chopped peppers for 2 minutes. Add the tomato sauce, ½ cup of water, and the vinegar, bring to a boil and simmer for 5 minutes.

In another skillet heat 2 tbls oil, add onions and sauté until brown around the edges. Garnish lentil mixture with the onions and pour the tomato sauce over all.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 175g (6.2 oz)
Amount per Serving
Calories 372 18% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 21g 21%
Dietary Fiber 12g 47%
Sugars g
Protein 25g
Vitamin A 4% Vitamin C 19%
Calcium 5% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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